Welcome to the The Bristol Bootcamp Company.
The Bristol Bootcamp Company offers early morning bootcamps in Bristol and Portishead. They are a great way to kick start your fitness and to help you reach your fitness goals.
The Bootcamps are open to people of all fitness levels but you will need to talk to us first and complete a form to make sure that there are no medical issues before starting the Bootcamp.
Each Bootcamp lasts 4 weeks in total. We meet 3 times a week. Usually on a Monday, Wednesday and Friday 6:30-7:15am.
You also receive a 4 week Meal Planner full of great recipes that will help you get healthier and reach your fitness goals.
You pay £60 in total in advance for the 12 sessions plus your FREE 4 Week Meal Planner. If you miss a session, you dont get a refund or the opportunity to carry any sessions forward. So if you snooze...you lose!
Little Stoke Playing Fields, Little Stoke - Monday 28th May
Page Park, Staple Hill - Monday 28th May
Horfield Common, Portishead and Victoria Park are currently in full swing so watch this space for the next start dates or just join our email list to keep in touch.
This is an exciting opportunity for you to join us on a 4 hour bootcamp. Dont worry you will have enough energy to do this! You'll have a fantastic workout and learn great exercises and techniques using bodyweight and equipment. Here's an overview of your half day.
Each session lasts 45 minutes with approximatley 10-15 mminutes rest time in between.
Total cost is £25 for the 4 hours. Its a bargain!!
Date: Sunday 10th June 9am-1pm.
Location: Victoria Park, Totterdown.
Spaces are limited so please get in touch as soon as possible.
Dave Lewis - Personal Trainer and founder of Calon Personal Training & Bristol Bootcamp Company.
"I like to push my bootcampers in a sensible but challenging way so you enjoy the experience and get results. I enjoy running and circuit training classes and I'll show you a mix of non equipment and bodyweight exercises that will get you results. I have also been known to crack a joke or two during the bootcamp...even at 6:30 in the morning!".
Tim Graham - Personal Trainer.
"I have a background in boxing, weightlifting & running so expect my sessions to include a mix of all of these. I am very disciplined in my own training & have competed in various races & assault courses all over the country. I believe that hard work & commitment delivers results so you will be pushed & encouraged to give maximum effort in every session. Fat loss & improved fitness are most people's goals & my bootcamp classes will help you achieve these with high intensity interval training whilst trying not to take things too seriously! (if its fun & you enjoy it then you are more likely to stick with it)".
Donna Jordan
"From initially competing in athletics in school I have always been enthusiastic when it comes to sport and fitness. One of my biggest passions is skiing/snowboarding and I was an Alpine guide for 6 yrs in the 90’s but this has since given way in recent years to martial arts and mountain biking. I am highly self motivated and I compete in a number of charity events every year to keep my own fitness levels up as I think it’s a good idea to have something to aim at! I love the 6:30 boot camp, it’s fun, varied, a total body workout before most are out of bed, you’re energized, ready for the day and you get to meet a great bunch of people. I am friendly and approachable and whatever your aim, whatever it is you want to achieve - it could be losing weight, toning up or just improving your fitness level, I would really love to help you reach your goals".
Iain Whitaker - Personal Trainer
"Your success is paramount and I'll get you fat loss and fitness improvements with my fun, intense and practical training sessions. Getting up and out first thing in the morning will set you up for a great day. I'm not a drill sergeant type trainer. I will guide, encourage and push you to efforts you did'nt think you were capable of, but are. Using your own body weight and a few other pieces of equipment we will melt the fat to get you leaner, fitter, faster and stronger".
Rachel White
"I'm hugely passionate about exercise and believe that regular training helps maintain a healthy body and mind.Having said that I haven't always liked exercise, in fact as a teenager I hated it! I vividly remember dreading school cross country where I always seemed to finish last! However as I've grown older I can honestly say that exercising has not only changed me physically but has also had a real positive affect on my confidence and self esteem; something I think everyone could benefit from. I only ask for two things from my Bootcamps (whatever your goals), you give it all you can and enjoy yourself"
If after attending the 12 sessions you're not completely satisfied then we will give you a full refund.
Here are some kind words from previous attendees...
"I am not built for fitness in any shape or form however this bootcamp really does fit all sizes! I was made to feel very welcome and all abilities were catered for. Depsite the early starts out breaks of laughter were heard and we all battled on with a huge variety of Dave's evil tasks! It has really boosted my own fitness and have managed to lose the best part of 21 lbs in 4 weeks! No matter what your fitness level have a go, you will feel so much better for it, meet some great people"
Emily
"I signed up for the Early Bird Bootcamp in September 10 and haven't regretted it for a minute. I even started to look forward to the 6.30am starts - and even more so to that feeling of achievement when you realise you've done a serious work out before most people have crawled out of bed. The sessions are varied and challenging but suitable for any level of fitness. Dave is really good at encouraging you to push yourself further and further...but manages to do it in a way that makes you smile through the pain!"
Laura
Bootcamp not for you? How about some 'Pay as You Go' group classes or Personal Training? Have a look at Dave's website www.calon-pt.co.uk
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Victoria Park Portishead Lake Grounds Grove Sports Centre |
Little Stoke Park Horfield Page Park |