Your Bootcamp Instructors
Personal Trainer and founder of Calon Personal Training & Bristol Bootcamp Company
"I like to push my bootcampers in a sensible but challenging way so you enjoy the experience and get results. I enjoy running and circuit training classes and I'll show you a mix of non equipment and bodyweight exercises that will get you results. I have also been known to crack a joke or two during the bootcamp...even at 6:30 in the morning!"
"I have a background in boxing, weightlifting & running so expect my sessions to include a mix of all of these. I am very disciplined in my own training & have competed in various races & assault courses all over the country. I believe that hard work & commitment delivers results so you will be pushed & encouraged to give maximum effort in every session. Fat loss & improved fitness are most people's goals & my bootcamp classes will help you achieve these with high intensity interval training whilst trying not to take things too seriously! (if its fun & you enjoy it then you are more likely to stick with it)"
"Your success is paramount and I'll get you fat loss and fitness improvements with my fun, intense and practical training sessions. Getting up and out first thing in the morning will set you up for a great day. I'm not a drill sergeant type trainer. I will guide, encourage and push you to efforts you did'nt think you were capable of, but are. Using your own body weight and a few other pieces of equipment we will melt the fat to get you leaner, fitter, faster and stronger"
"I'm hugely passionate about exercise and believe that regular training helps maintain a healthy body and mind.Having said that I haven't always liked exercise, in fact as a teenager I hated it! I vividly remember dreading school cross country where I always seemed to finish last! However as I've grown older I can honestly say that exercising has not only changed me physically but has also had a real positive affect on my confidence and self esteem; something I think everyone could benefit from. I only ask for two things from my Bootcamps (whatever your goals), you give it all you can and enjoy yourself"
"I am an extremely driven and motivational personal trainer who believes that anyone can make positive changes in their lives with the correct exercise, nutrition and guidance. The morning bootcamps are great to get your fitness done at the start of the day making you feel energised and buzzing for the day. No matter what your current fitness level I will encourage you through the sessions, ensuring you have the correct techniques to gain the best results. The sky is the limit with these sessions regardless of if you are looking for fat loss, building your fitness levels or aiming towards a specific sports event. BRING IT ON!! "
"My involvement in health and fitness has been a lifelong affair. After leaving school and many sporting representations behind me, I studied a BSc in Sports Coaching at university in Cardiff, and whilst there qualified for and captained the Welsh Trampoline Gymnastics team, and once uni was finished I joined the Fire Service as a firefighter, where I worked wholetime for seven years, training other firefighters on my watch and in the service. I believe in educating people about their bodies and their health and fitness and above all ensuring workouts are both fun and effective at the same time. A good early start for Bootcamp has an amazingly energising effect so it's the perfect time for targeting fat loss and all-over-body training techniques. Train with me to experience fun, motivating workouts to help you achieve your health and fitness goals!"
"I decided to become a PT after years of playing sports and after spending too many years behind a desk in an office, fluctuating in weight and not leading the healthy lifestyle I always wanted to lead.I decided to bite the bullet and got Level 2 & 3 (fitness instructor and personal trainer) qualified and quickly realised that helping people become happier in their own skin through exercise and healthy eating is really one of the most rewarding feelings. I like to bring fun to my workouts and enjoy training using a wide variety of different techniques"
My bootcamps are all preparing our bodies for any challenges that life throws at us. I like to ensure that everyone has a good level of ‘prepared for anything fitness’. This means that whatever challenge or obstacle that stands in front of us we have the physical ability and confidence to go for it. Because you guys are making the effort to get up so early I like to make my bootcamps varied so they are fun for you so want to get up! They use bodyweight and equipment for resistance combined with running and other games to work the cardiovascular system. So come along, have fun and smash it!'